Animal rights is one of the main reasons why we may choose
to eliminate meat and other animal by-products from our diets. Most vegetarians
and vegans choose this lifestyle because they care about the welfare of all
creatures; animals as well as humans.
Michael
Kern, Craniosacral Therapy Educational Trust co-founder, is passionate
about animal rights and has been a vegetarian for over 45 years. While animal
rights are an important issue, there are multiple reasons to give up meat, many
of which are beneficial to both humans and animals.
Physical and
Mental Health
Studies have shown that people who limit their meat intake
or cut out meat altogether have a lowered risk of contracting many serious
diseases and conditions such as heart disease, several forms of cancer,
diabetes, and hypertension.
When coupled with regular exercise, a balanced vegetarian
diet can increase lifespan and help maintain a healthy body. A vegetarian diet
can also benefit mental and emotional health.
Saving the
Environment
The meat industry is one of the biggest contributors to harm
when it comes to the environment. Pollution, deforestation, chemical run-off
into the water table and carbon dioxide production are just some of the effects
of the global meat industry. Cutting out meat prevents contributing to these
harmful effects and, if enough people choose to go vegetarian, the environment
will benefit as the meat industry begins to shrink.
Solving Human
Hunger
Producing meat takes significantly more resources than
producing grains and vegetables. If we stopped breeding livestock for slaughter
and instead used that land and those resources to generate crops to feed
humans, we would be better able to eradicate starvation in the world as more
food would be produced for human consumption without increasing cost or land
use.
Protecting Animals
A huge percentage of meat sold in supermarkets around the
world is produced in intensive factory farms, where the animals being raised
are badly treated. These creatures live
and die in cramped conditions, often with disease and pain, suffering
throughout their unnaturally short lives. By refusing to eat meat, we refuse to
be a part of the system that generates animal suffering.


